Also called: diabetes mellitus, this is a group of diseases that result in too much sugar in the blood ( high blood glucose ). There are two types of diabetes referred to as Type 1 ad Type 2 diabetes which were earlier referred to as insulin-dependent and non-insulin dependent.
Obesity and overweight are the two most common risk factors associated with diabetes. Family history, high blood pressure ( hypertension ) and low levels of HDL cholesterol are a part of the risk factors too.
Let’s discuss the early symptoms of diabetes further and followed up with the prevention.
Some common symptoms of diabetes are:
- Weight loss or gain
- Excessive thirst and hunger
- Frequent urination
- Blurred vision
- Slow-healing wounds
The above-mentioned symptoms are the ones that can lead to diabetes after a certain period of time. Heart disease and stroke Approximately 75 percent of people with diabetes will die of heart disease or stroke, and they are likely to die at a younger age than people who do not have diabetes. People with diabetes have the same cardiovascular risk as if they have already had a heart attack.
If you are a diabetic patient, you must avoid some particular foods for a healthy living. Foods such as Sugar-sweetened beverages, Trans fats, wheat bread, pasta, fruit-flavored yogurt, honey, flavored coffee drinks, etc. Sweetened foods can cause extreme harm to the diabetic patient.
How Homeopathy can help treat diabetes?
Homeopathy is an alternative medical practice. The main objective of homeopathy, while treating a diabetic person is to treat the overall health of a person. This is because diabetes is not only restricted to the bloodstream but it also affects different parts of the body and organs as well.
Diabetes is a metabolic and lifestyle disorder. Until and unless dietary intervention and exercise are included in one’s daily routine, no medicines can control this condition. Thus, an active lifestyle and some minimal exercises can not only prevent diabetes but also can increase the resistance of the body to fight against other medical problems. Homeopathy, when compared to allopathy, can help you deliver fast results in a short period of time whereas, allopathy medicine is continued for a lifetime.
Exercises to improve health for a diabetic patient:
- Crunches- One of the most effective exercises which can be practiced at home too. All you need is just a yoga mat and you are ready to go. People who are overweight can add this exercise to their routine to see positive results in a few months.
- Leg raises- Another effective exercise that can be added to the alternate set with crunches. This improves the blood flow in the lower region of the body and also contracts the core muscles helping them shred fat.
- Walk or Jog- The most preferred exercises for every age group and the most beneficial one too. An active body doesn’t welcome the diseases. A good workout routine, when collaborated with a healthy diet, can do wonders for your body.
Stay healthy, stay young. A healthy and active body can bring in overall success in your life whereas, a sedentary lifestyle can make you money, but always remember that money doesn’t buy you good health.