Nutrition

Our body is a complex machine and as engine requires fuel,so does our body in the form of macronutrients n micronutrients. Now these macro n micro nutrients are required in a specific amount,neither  excess nor less. It is said- Excess of everything is bad So does less,the food you eat decides t...

Anxiety

Do you know that every fear and every stress has an impact on you which is visible to us as signs and symptoms?  Your brain has everything organised and so does every stimulus you experience,this happens to release some hormones.  When the water fills upto the brim,it starts spilling out and so...