Kidney stones or renal calculus patients are found in every next house. Do you think such problems were so common back then? They were not! People ate half and walked double. It’s all in your plate.

What you eat is what you become 

Your diet should be multi nutritional. Your body can’t dwell on one vitamin or one mineral. It needs everything but in a required amount,neither less nor more. Here’s a guide for what all you should eat if you are prone to stones-

Vegetables

CARROTS,BITTER GOURD

Rich in minerals,act as stone inhibitors.

Fruits and juices 

COCONUT WATER

High in K n Mg,prevents stone formation

BANANAS

Rich in Vit B6,breaks down oxalic acid,prevents stone formation

LEMON

Rich in citrates,prevents Calcium oxalate stones.

PINEAPPLE JUICE

Enzymes break down fibrins,prevents renal stone formation.

Fibers

BARLEY OATS

Rich in Mg,prevents stone formation.

ALMONDS

Rich in K n Mg,act as stone inhibitors.

As said-

Prevention is better than cure

Here’s a list of things you should avoid-

Vegetables 

TOMATO,SPINACH

High oxalate content,lead to urinary stones

CAULIFLOWER,BRINJAL,MUSHROOM

High uric acid,causes stone formation

Fruits and juices

GRAPES

High oxalate content,lead to urinary stones

CUSTARD APPLE

Has high uric acid,causes stone formation

Non vegetarian

MUTTON,CHICKEN,FISH,EGG

High uric acid causes stone formation 

Others

CASHEW NUTS

High oxalate content,leads to urinary stones

CHOCOLATE/COCOA

High oxalate content lead to urinary stones.

Your food will decide your health and obviously not your overall health because your thoughts are the master. In case of any type of stones,drinking water is must. These can be avoided and if they can be,they should be avoided.

Now let’s jump to what homoeopathy has for you-

Pareira brava

Berberis vulgaris

Nux Vomica

Lycopodium

Belladona

Cantharis

Ocimum can

and many more,do meet us if suffering from the same.

Stay healthy.

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